break a habit

The best way to break a habit is to drop it .

打破一个习惯最好的方法就是放弃。

Is it easy to break a habit ?

戒除一种习惯容易吗？

Can you remember how difficult it was for you to break a habit that you desired to break some years back ?

还记得几年前，你想改掉一个习惯是多么费劲吗？

When you break a habit that you have been doing for a long time your mood will improve and your life will become better almost instantly .

改掉了一个长期的坏习惯，你的心态和生活都会立马得到改善。

Some say it 's tough to break a habit - a behavior so ingrained in our mental infrastructure that it 's automatic .

有些人说，要改变一个习惯很难。习惯是一种深深植根于人们心理的自发性行为。

To break a bad habit , you often need to show the greatest determination .

要打破一个坏习惯，常常需要下最大的决心。

Once you decide to break a bad habit , stick with your decision .

一旦你决心要改变坏习惯，就要坚持你的决定。

It 's easier to develop a good habit than it is to break a bad habit .

培养一个好习惯要比改掉一个坏习惯来的容易。

Using the feeding analogy , the tips to break a bad habit boil down to this :

通过“饲养”坏习惯这个类比，纠正坏习惯的这些贴士可归结为：

Just like getting a space shuttle lifted off the earth takes enormous amount of power , it also takes enormous amount of willpower to break a bad habit .

就像太空飞船离开地球时需要巨大的推动力，改正坏习惯也需要强大的意志力。

It is difficult to break away from a habit .

改掉习惯是很困难的。

He just can 't break such a bad habit .

他就是改不掉这个坏习惯。

Break a simple bad habit : I know that some habits take a lot of time to break but what about simple habits that can be broken immediately ?

改掉小的坏习惯：我知道，要想改掉一些习惯需要花很长时间，但那些能够立马改掉的小习惯呢？

Some of those taking part said they felt like they were undergoing " cold turkey " to break a hard drug habit , while others said it felt like going on a diet .

一些志愿者表示他们感觉就像是在戒毒一样难受，还有一些志愿者说他们感觉就像是在节食。

Someone like Peter , who is trying to break a lifelong control habit , might choose to delegate a task that isn 't life-or-death to the most capable member of his staff and see what happens .

像Peter这样要破除长期控制习惯的人可以去选择将一个非生死攸关的任务将它委派给有能力的员工看看会发生什么。

In fact , they flaunt it at times , saying things like " I know I 'm being crazy , but ... " While it may be hard to break a neurotic thought or habit , many people go throughout their day with paranoid thoughts running through their head without even realizing it .

事实上，她们偶尔也会跟人炫耀说“我知道我是个疯子，但是…”尽管要改变一个神经质的人的想法和爱好很困难，但很多患有妄想症的人甚至都还没有意识到自身的症状，就这么度过一天。